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» Training/Workshops » Stress Management for Women*, Inter*, Trans*, and Nonbinary* People
Training/Workshops
Wednesday, 10 November 2021

Stress Management for Women*, Inter*, Trans*, and Nonbinary* People

Date and time

Wednesday, 10 November 2021, 10 a.m. – 3 p.m.

Venue

Online

Participation fee

90€ for participants with no affiliation with ASH

Organiser

Gender Equality Office at Alice Salomon Hochschule

Language

Please contact organiser for further details

Workshop leader

Nik Schinzler

Registration

Please register with frauenbeauftragte@ash-berlin.eu

Further information

Workshop series webpage

Many people suffer from restlessness and nervousness, fatigue and sleep disorders or anxiety, pain and tension. 80% of people complain about stress. And 2020 brought with it new challenges, which often had a considerable impact on individual stress levels. But what is stress for each individual? (How) can stress be avoided or reduced? And what can you do in everyday life to balance it out?

Topics

  • Relaxation techniques, meditation as well as grounding and activating body and breathing exercises
  • Causes, thoughts and behaviours that lead to stress
  • Stress and relaxation reactions

Methods

  • Perception exercises
  • Lecture
  • Mindfulness and breathing exercises
  • Relaxation techniques
  • Exchange in the group
Decorative photo of stressed out person
Photo: Isbjorn
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