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Thursday, 4 November 2021

A Springboard to Building Personal Resiliency


Thursday, 4 November 2021, 1-2:30 p.m.



Target group

PhD students and post-doctoral researchers; max. 25 participants


WiNS Adlershof program (Women in Natural Sciences)




Mary Jane Roy


Deadline: 21 October 2021
Register with Dr. Petra Metz;

Further information

Workshop flyer

The objective of this workshop is to provide you with the knowledge, strategies and especially the tools to sustain yourself during stressful situations. This will be a highly interactive and self-reflective session. Topics will include (but not be limited to): neuroplasticity, negativity bias of the brain, (growth) mindset, effects of physical and social distancing (circle of influence), self-care, variables of resiliency, costs of stress and how to de-stress your (di)stress. With this, you will understand the importance of addressing stressful situations, before they get ‘out of hand’. You will also start prioritising your own well-being.

Photo: iStock


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