A Springboard to Building Personal Resiliency
Date
Thursday, 4 November 2021, 1-2:30 p.m.
Venue
Online
Target group
PhD students and post-doctoral researchers; max. 25 participants
Organiser
WiNS Adlershof program (Women in Natural Sciences)
Language
English
Trainer
Mary Jane Roy
Registration
Deadline: 21 October 2021
Register with Dr. Petra Metz; petra.metz@hu-berlin.de
Further information
The objective of this workshop is to provide you with the knowledge, strategies and especially the tools to sustain yourself during stressful situations. This will be a highly interactive and self-reflective session. Topics will include (but not be limited to): neuroplasticity, negativity bias of the brain, (growth) mindset, effects of physical and social distancing (circle of influence), self-care, variables of resiliency, costs of stress and how to de-stress your (di)stress. With this, you will understand the importance of addressing stressful situations, before they get ‘out of hand’. You will also start prioritising your own well-being.
