A Springboard to Building Personal Resiliency
Thursday, 4 November 2021, 1-2:30 p.m.
PhD students and post-doctoral researchers; max. 25 participants
WiNS Adlershof program (Women in Natural Sciences)
The objective of this workshop is to provide you with the knowledge, strategies and especially the tools to sustain yourself during stressful situations. This will be a highly interactive and self-reflective session. Topics will include (but not be limited to): neuroplasticity, negativity bias of the brain, (growth) mindset, effects of physical and social distancing (circle of influence), self-care, variables of resiliency, costs of stress and how to de-stress your (di)stress. With this, you will understand the importance of addressing stressful situations, before they get ‘out of hand’. You will also start prioritising your own well-being.