WINS: Mental Health 101 in Academia Part 2
Date
1 July 2024 1 p.m. – 4.30 p.m.
Venue
Humboldt-Kabinett, Rudower Chaussee 25, 12489 Berlin, 1st floor
Target group
Female PhD students and postdocs (max. 12 participants)
Organiser
Language
Please contact organiser for further information
Trainers
Katharina Bögl / Dr. Sandra Naumann
Registration
Deadline: 9 May 2024
Register here
Further information
This workshop consists of two parts. It is recommended to take part in both workshops, but they can be booked individually if necessary.
Workshop 2: Your growth mindset in academia
Within the competitive academic system early career researchers often suffer from dysfunctional thoughts and habits which ultimately impact their mental health negatively. Within the second part of the workshop, you will unravel these thoughts and build helpful habits to overcome these challenges while maintaining a strong mindset. The workshop will cover the following topics:
– Negative core beliefs and how to overcome them
– Understanding the difference between a fixed and growth mindset
– Defining impostor syndrome, getting to know the own impostor and how to deal with it
Applied methods
Within the workshop, different methods are used to keep it interactive, lightweight, and fun for the participants. The workshops contain easy-to- implement exercises which participants can use outside of the workshop for your daily life as an early career researcher (e.g. breathing exercises, visualization of personal support network).
