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» Archive-Post » Dealing with Stage Fright and Test Anxiety
Thursday, 12 August 2021

Dealing with Stage Fright and Test Anxiety

Date and time

Thursday, 12 August 2021, 9 a.m. – 12:30 p.m.

Venue

Online

Target group

HU employees of all genders

Organiser

Berufliche Weiterbildung at HU Berlin

Language

Please contact organisers for further details

Participation fee

22-44 euros

Trainer

Frau Behrens

Further information and registration

Workshop webpage

Most of us have already had the experience of stage fright. But it’s actually supposed to give us wings. But how can you deal with it when the speech is just around the corner? Relaxation techniques, combined with small practice speeches and positive mental training, help to channel the stress into something positive.

Techniques will be taught for acting more calmly and feeling better in everyday life and when giving presentations. This will allow you to give off more charisma and sovereignty.

Workshop content

  • Breathing training
  • Relaxation techniques
  • Feeling positive in your body
  • Speech training using short speeches
  • Video training
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