Stress Management for Women*, Inter*, Trans*, and Nonbinary* People
Date and time
Wednesday, 9 November 2022, 10 a.m. – 3 p.m.
Venue
In person at Alice Salomon Hochschule
Participation fee
90€ for participants with no affiliation with ASH
Organiser
Gender Equality Office at Alice Salomon Hochschule
Language
Please contact organiser for further details
Workshop leader
Nik Schinzler
Registration
Please register with frauenbeauftragte@ash-berlin.eu
Further information
Many people suffer from restlessness and nervousness, fatigue and sleep disorders or anxiety, pain and tension. 80% of people complain about stress. But what is stress for each individual? (How) can stress be avoided or reduced? And what can you do in everyday life to balance it out?
Topics
- Relaxation techniques, meditation as well as grounding and activating body and breathing exercises
- Causes, thoughts and behaviours that lead to stress
- Stress and relaxation reactions
Methods
- Perception exercises
- Lecture
- Mindfulness and breathing exercises
- Relaxation techniques
- Exchange in the group
